fats fats go away

i cant imagine the size of my tummy now..><"
and i cant even remember when is the last time i got to the gym for a long jog><"
fatty yan, its time for u too loss weight!!!!

Loosing fat is about burning more calories than you take in. However, Fat Loss can be accelerated if you adopt a weigh loss lifestyle **(which i'm so not>< )

If you would like to significantly accelerate your fat loss program, there are a number of changes you need to make to your lifestyle, these are:

Give up Alcohol **(believfe me,=.=i'm trying)

Eat fresh fruit rather than fruit juice **(i can do this!!)

Stop eating out ==?
When we eat out, we have very little control over the ingredient used in your order. In addition, we tend to try to finish our plate when we eat out.
**(this is so true!! its a waste of $ too, 1 plate of char kuey teow cost at least 4 bucks!! ~broke lorh~~ XD)

Do not eat carbohydrate after 5PM ><" **(can i have paste for dinner plz!!)
Most people tend not to exercise enough in the evening, and considering the metabolic rate slows down in the evenings, eating carbohydrate after 5PM is not a good idea. This is because the energy in the carbohydrates would not be used up **(as it would in mid day when you are still active) before you go to bed. This therefore will result in the excess energy being stored as fat.

Eat often and a little **(i cant stop eating until my tummie tell me she is full><) The best and the most important fat loss tip is to eat often but a little. This will result in your body speeding up its metabolic rate and burning the stored fat. So loose weight by eating often and a little! It also puts less of a strain on the digestive system.

Eat a healthy breakfast **(i love to have nasi lemak as my breakfast, izit healthy enought??)
Research has shown that the people who skip breakfast tend to find it hard to shift their stored fat. This is because eating a healthy breakfast will help to speed up your metabolic rate.

Drink iced water **(nice tips!!)
Drinking iced water will help you loose weight in several ways. Firstly, your body needs to burn calories to heat up the iced water to your body's temperature. Secondly, quite often people feel hungry not because they are hungry but because they are thirsty. Thirdly, it helps to keep the kidneys functioning properly which stops the liver working over-time to help the kidneys function properly.

Exercise before a meal **(so if i eat 5 meals a day then i need to exercise 5 times lorh? Geezzz!!!)
By exercising before a meal, you will speed up your metabolic rate, which will result in your body not storing the calories you are about to eat as fat.

Drink Green tea **(i'm lovin in^^)
Research has shown that drinking Green Tea will slightly increase your metabolic rate. Its therefore good idea to drink green tea half an hour before a meal.

Relax ** (i've been relaxing since the day after my last SPM paper, but the spair tyre is still with me=.=)
Stress produces the hormone Cortisol, which causes the body to store fat.

Exercise often and regular ** (kolotnya~~ ni siapa pun tau.. Lee cong wei hari hari main badminton pun tak gemuk larh kan?)

Stay away from ready made meals and junk food which effect weight loss! ** (i am a super Pringles supporter!!)

Eat weight loss foods. **( is Pringles consider as weight loss food??)

hell no!!!!!

^^V wonder when only i can be a slim gurl..