Wednesday, December 31, 2008

LET"S WELCOME 2009!!!!

put ur
put ur...
PUT UR....
PUT UR
hands up..


ahuh ahuh AHUH~~~~~~ ^^ *dance dance dance****

HAPPY NEW YEARS EVERYONE!!!

My heart Frozen by U..


Ur hugs is the only way to make me feel warmth...

...I Love U...

Get Addicted to it!!

Yummy yummy.. em erm~~~~~~~~~~~~~~~



this green tea is super nice n super my taste... Lipton Green tea RoxxXXX!!!


Go Green , Go Lipton!!!!!

fats fats go away

i cant imagine the size of my tummy now..><"
and i cant even remember when is the last time i got to the gym for a long jog><"
fatty yan, its time for u too loss weight!!!!

Loosing fat is about burning more calories than you take in. However, Fat Loss can be accelerated if you adopt a weigh loss lifestyle **(which i'm so not>< )

If you would like to significantly accelerate your fat loss program, there are a number of changes you need to make to your lifestyle, these are:

Give up Alcohol **(believfe me,=.=i'm trying)

Eat fresh fruit rather than fruit juice **(i can do this!!)

Stop eating out ==?
When we eat out, we have very little control over the ingredient used in your order. In addition, we tend to try to finish our plate when we eat out.
**(this is so true!! its a waste of $ too, 1 plate of char kuey teow cost at least 4 bucks!! ~broke lorh~~ XD)

Do not eat carbohydrate after 5PM ><" **(can i have paste for dinner plz!!)
Most people tend not to exercise enough in the evening, and considering the metabolic rate slows down in the evenings, eating carbohydrate after 5PM is not a good idea. This is because the energy in the carbohydrates would not be used up **(as it would in mid day when you are still active) before you go to bed. This therefore will result in the excess energy being stored as fat.


Eat often and a little **(i cant stop eating until my tummie tell me she is full><) The best and the most important fat loss tip is to eat often but a little. This will result in your body speeding up its metabolic rate and burning the stored fat. So loose weight by eating often and a little! It also puts less of a strain on the digestive system.

Eat a healthy breakfast **(i love to have nasi lemak as my breakfast, izit healthy enought??)
Research has shown that the people who skip breakfast tend to find it hard to shift their stored fat. This is because eating a healthy breakfast will help to speed up your metabolic rate.


Drink iced water **(nice tips!!)
Drinking iced water will help you loose weight in several ways. Firstly, your body needs to burn calories to heat up the iced water to your body's temperature. Secondly, quite often people feel hungry not because they are hungry but because they are thirsty. Thirdly, it helps to keep the kidneys functioning properly which stops the liver working over-time to help the kidneys function properly.


Exercise before a meal **(so if i eat 5 meals a day then i need to exercise 5 times lorh? Geezzz!!!)
By exercising before a meal, you will speed up your metabolic rate, which will result in your body not storing the calories you are about to eat as fat.


Drink Green tea **(i'm lovin in^^)
Research has shown that drinking Green Tea will slightly increase your metabolic rate. Its therefore good idea to drink green tea half an hour before a meal.


Relax ** (i've been relaxing since the day after my last SPM paper, but the spair tyre is still with me=.=)
Stress produces the hormone Cortisol, which causes the body to store fat.


Exercise often and regular ** (kolotnya~~ ni siapa pun tau.. Lee cong wei hari hari main badminton pun tak gemuk larh kan?)

Stay away from ready made meals and junk food which effect weight loss! ** (i am a super Pringles supporter!!)

Eat weight loss foods. **( is Pringles consider as weight loss food??)

hell no!!!!!

^^V wonder when only i can be a slim gurl..

Tuesday, December 30, 2008

Form 6 (part 2)

Lower Sixth Form Dilemma – Choosing Stream and Subjects
Posted by
Chong ( thanks Chong!!)

154,389 students that have passed Sijil Pelajaran Malaysia (SPM) 2006 examination are eligible to further their studies at form six level (tingkatan enam). Certainly, the actual number of students that are enrolling into lower six this year will be far less than 154,389 since some of them have chosen to take A-levels or foundation programmes at private colleges, some have been selected to undergo Malaysian Matriculation Programme (Program Matrikulasi Malaysia), some have won Public Service Department (PSD or Jabatan Perkhidmatan Awam, JPA) scholarships, Petronas scholarships or other scholarships while some have decided to start working.SPM 2006 exam takers can visit Ministry of Education Malaysia website from the 10th of May onwards to check the form six 2007 offer details like secondary school name, stream offered and enrolment date. While I could not find the official enrolment date for form six 2007, I guess it will be on the 14th of May (Monday) as last year the date was May 15, 2006 (Monday). Update: The official enrolment date for form six 2007 is May 15, 2007 (Monday). Those who have applied diploma courses at local public universities should enrol into form six while waiting for the application result to be announced some time in June this year. Update: The application result of diploma courses at local public universities have been available in May 2007.A common dilemma that most of them (would-be sixth formers) will face is the choice of subjects that they are going to take. Stream is not much a problem since SPM art stream students will automatically be streamed into form six art stream while SPM science stream students will be offered either science or art stream based on their SPM results. Usually at the beginning of lower sixth form, there will be a few science stream students applying to change into art stream due to reasons like they have clearer pictures of their future jobs which are related to arts (humanities) or decided that they prefer arts over science. The change from science to arts is possible only if the students have strong reasons to do so. It is very uncommon that a SPM art stream student changing into science stream since he or she did not take Biology, Chemistry and Physics during form four and five.Since Sijil Tinggi Persekolahan Malaysia (STPM) is an open-list examination, sixth formers can choose the combination of minimum four subjects or maximum five subjects including General Studies (Pengajian Am).
The schools will offer packages of subjects for students to choose from.

Common packages of subjects for science stream that are offered at most schools are:
General Studies,
Mathematics T,
Chemistry and
Biology or Physics.

Meanwhile art stream packages of subjects include :
Malay language (Bahasa Melayu),
History (Sejarah) or Geography (Geografi),
Business Studies (Pengajian Perniagaan) or Economics (Ekonomi).
There are a few schools offering Further Mathematics T as the fifth subject for science stream and Accountancy (Perakaunan) for art stream.

Similar to SPM, if the subjects that you take are not offered at your school, you have to learn them by yourselves and perhaps attending tuition classes on those subjects. You should always consult your school counsellor or form six teachers (Guru Penyelaras Tingkatan Enam) before you decide to take additional subject or drop the subject offered.

It is possible that you replace Malay language with Chinese language (Bahasa Cina) for example, if you are going to take arts. If you take five subjects, only the best four subjects are used in calculating the Cumulative Grade Point Average (CGPA) whereas if you take four subjects, all four subjects are used to determine your STPM CGPA.

For science stream, which one is more suitable for you, Physics or Biology?
If you plan to do pharmacy, dentistry or any other medical courses during your tertiary education, you should choose Biology. Choose Physics if you have strong interest in civil engineering, electrical and electronic engineering, mechanical engineering etc. If you do not know which of them suit you well, then you might want to take some aptitude, personality or career tests. I am sure that these tests are available at your school counselling room. Schedule a meeting with your experienced school counsellors and take those tests together with your friends to learn more about yourselves.Being a science stream Physics student, I find that Physics is extremely tough. Unlike SPM, list of formulae will not be provided during the actual examination. In other words, we have to memorize hundreds of formulae! Did I mention that there are a lot of laws, principles and equations in Physics? Biology is also tough as students have to memorize a lot of facts.

For Chemistry, students have to digest three thick books – Physical Chemistry, Organic Chemistry and Inorganic Chemistry. I would like to mention that the Chemistry, Physics and Biology practicals that you are going to carry out are very different compared to SPM PEKA. You are going to carry out the whole experiments yourselves with a little guidance from your teachers.

I am quite sure that arts students are having their hard time like science students in their studies too!

This is not joke; it is reality – welcome to form six – a huge leap from SPM.Be mentally and physically prepared, armed yourselves with your powerful “weapons” like intelligence, dedication and consistency then you will succeed!

form 6

i found out this is useful for those who prepare to take form 6!!
What Should You Expect in Form Six / STPM

Posted by Chong
I think all lower sixth formers had gone through their orientation week since enrolled into form six on the 15th of May, 2007 and have been streamed into their chosen streams and classes before the midyear break which commenced on the last Saturday. Being the vice president of my school form six student council, I myself have had a busy yet satisfied week organizing activities for lower sixth formers. While it was fun to meet new friends and play games with them, I found that majority of them are not well prepared themselves to meet the upcoming challenges in form six – the main challenge will be to successfully enrol into local public university and get the chosen course after form six.Some of them, sad to tell, were still in the holiday mood while a few had their hair dyed in fancy colours (maroon seems to be the most popular colour) on their form six registration day. Did they expect form six to be free of any school rules especially rules on proper attire and pleasant appearance? In this post, I am going to write on what you should and at the same time shouldn't expect in form six.

Lax school rules –

I notice that the administrators of school usually treat sixth formers more lenient compared to form one to five students. While Ministry of Education of Malaysia does not grant permission for governmental schools to allow students to bring mobile phones to school, schools usually ignore this regulation when it comes to sixth formers.While the school may not be promoting the sixth formers to bring mobile phones to school, administrators usually close their eyes to it, as long as sixth formers do not violate the rules too obviously. In other words, do not use their handphones during the teaching and learning process, show off them to form one to five students or use them to play songs or music in front of their teachers.The same lax school rules apply to attire. The days when the discipline teachers pull you out during the assembly to humiliate you because your hair (for male only) are longer than permitted or you have a fashionable hair style are gone! However, I would like to stress that while some school administrators choose to shut their eyes on sixth formers, you should always follow the rules and regulations. Bear in mind that we live in a world governed by laws and regulations and hence we could never run away from them. We should train ourselves to adhere to the rules instead of breaking them.

No textbooks; reference books are used instead –
Yes, you don’t have official textbooks for all STPM subjects. Hence you don’t have to apply Textbook Loan Scheme (Skim Pinjaman Buku Teks, SPBT). Instead, you could buy any reference books and use them in your class as textbooks. While some teachers will recommend certain reference books for you, it is your decision to buy which reference books from which publishers for your STPM subjects.Thanks to the salesmen, teachers will often have many sample copies of reference books from different publishers. I would suggest you to borrow the sample copies of your teachers to compare them and perhaps make the right decision of which reference books suit you best and which to buy.For your information, it is illegal to make a pirated copy of the original reference book as it infringes the copyright laws. So I highly recommend you to buy the original reference books from the local bookstores. If you do not afford to buy them, why don’t you apply Biasiswa Kelas Persediaan Universiti (BKPU) Sastera or Sains offered by federal government? For your information, you will get RM90 per month if you are granted BKPU (Sastera) while RM110 per month for BKPU (Sains). You can apply for this scholarship during the first month of your lower sixth; enquire your teacher-in-change for more information.

Teachers guide you instead of feeding you –

The teacher will act more like a lecturer lecturing the students using transparency and visuals from compact discs (CD) prepared by Ministry of Education. Do not expect your teachers to be feeding you with comprehensive notes and detailed explanations like they used to in your secondary education. The teachers will regard you as young adults instead of ignorant teenagers since you are now completing your pre-tertiary education. Self-learning is a keyword for your success in form six. You are just one step away from the university!

A lot of assignments, presentations, projects and practicals –

You should expect your form six life to be very hectic with many homework assignments, presentations, projects and Science practicals to complete. You should learn how to search for information online, create presentation using Microsoft PowerPoint and complete projects if you are not familiar with them. A little computer skills will surely make your life easier.
Quizzes, tests and exams –

Quizzes to test your understanding of certain topics; monthly tests to force you to revise what you have learnt so far; midyear exams, final year exams and trial exams which challenge you to do better and do your best in the actual Sijil Tinggi Persekolahan Malaysia (STPM) examinations. Not to forget Malaysian University English Test (MUET) that you are going to take once, twice or even thrice to get your desirable results or bands. Mind you that you have to get Band 3 or above to qualify yourselves to enrol into degree level courses offered at local public universities.

Leader of club, society and uniform body –
Sixth formers are usually elected to hold the crucial positions in most clubs, societies and uniform bodies since members are confident that sixth formers have valuable experiences in leading an organization or carrying out an activity. This is not true, however, if you come to another secondary school to study your form six as your former secondary school does not offer form six. In that case, members tend to choose form five popular students or former students from that secondary school instead of “strangers” (sixth formers) to hold crucial positions. Read more about assessment of co-curricular activity participation.

hope this helps!!!
thx to chong!!

Bye bye bye bye bye bye~~~

*****good bye WB065A043******
******good bye smkss*****
******good bye my prefect uniform******
*******good bye sweet 17**********
******good bye 2008*******
~~sayonara ooooo~~
2009, I'm coming!!!! ^^V
2 more days to go!!

Monday, December 29, 2008

A litre Of tears..

1 Litre of Tears, also called A Diary with Tears or A Diary of Tears) is a Japanese television drama about a girl who was diagnosed with an incurable degenerative disease at 15, but was able to continue her life until her death at the age of 25.
The drama is an adaptation of the diary of a Japanese girl named Aya Kitō, who suffered from
spinocerebellar ataxia. She began keeping a diary at the suggestion of her doctor, and continued to write until she could no longer hold a pen. her body slowly lost the abilty to function and each system shut down one by one as time goes.. it will never end but until the moment when she is death...


this is the girl tat played as Aya..
***kawai neh****V^^
its such a pity story..

everyone tat watched also told me tat i should have prepare n get ready a dozen boxes of tissue paper or a a big coca-cola bottle to tumpang my tears...
"hyperbola"

but my impression for this movie is,
the music is sad,
the story is cham,
the girl very berry yam gong,
the actress tat played aya is pretty( love her chubby face),
japanese is difficult to understand (luckily got subtittle), ><
the family is supportive, *clap claps**
the mum n the daughter looks so alike!! o.O
the litte sister super kawai!! ^^
i've learnt some simle japanese language.. =P
this drama is nice!!
everythings is sad but i'm not... ^______^

am i cold blooded??
haha..
no tears at all.............
tonight,
i'm so goin to watch the last episod..
everyone said the last episod will make me cry until out of control...
so lets wait n seeee... ^^V


Friday, December 26, 2008

^~^

my mood today is kinda random & complicated...
all i noe is..
i miss u....
i really miss u alot..
coong.........................
<3

Friday, December 19, 2008

tat's my favourite!!



this is cute? isnt she?? arwh~~~~~~~~

i'm <3>

Career Test ^______^

these few days i've been struggling to make a choice between art stream n science stream... i really hav no idea which one shud i take..
to solve this problem..
i've ask some consult from the my senior.. n tell tell me the best way is to take a career test and make sure which field u r more likely n suitable to be in...

i'm so good girl and i followed wat exactly the senior say n go for a career test..XD

i mean not "a" larh..i did 2 actually ^______^

here come the result for the first one..


Career Inventory Test Results

Extroversion66%
Emotional Stability46%
Orderliness66%
Altruism53%
Inquisitiveness33%

You are an Administrator, possible professions include - government employee, pharmaceutical sales, auditor, computer analyst, technical trainer, project manager, officer manager, factory supervisor, credit analyst, electrical engineer, stockbroker, regulatory compliance officer, chief information officer, construction worker, general contractor, paralegal, industrial engineer, budget analyst, data base manager, funeral director, cook, security guard, dentist.
Take Free Career Test
personality tests by similarminds.com



i cant believe the result....can u see the red word that i've highlighted??

alamak ><" apatu??

can u imagine LAI KAR YAN being a secuirity guard?? it sounded so wrong =.=" i found this test is kinda hopeless so i decided to go for another one!!

Result for 2nd Career test

You Scored as Psychology/Sociology

tadaaaaaaaaaaaaaaaaaaaaaa!!!
You should strongly consider majoring (or minoring) in Psychology, Sociology, or related majors (e.g., Counseling, Industrial-Organizational (I-O) Psychology, Social Work, or other social science majors). It is possible that the best major for you is your 2nd, 3rd, or even 5th listed category, so be sure to consider ALL majors in your OTHER high scoring categories (below). You may score high in a category you didnt think you would--it is possible that a great major for you is something you once dismissed as not for you. The right major for you will be something 1) you love and enjoy and 2) are really great at it. Consider adding a minor or double majoring to make yourself standout and to combine your interests. Psychology and Sociology are both great minors to add to any major.

and there is a graph bar shows tat my the sequence of my choices is

Psychology/Sociology -----------------> 88%
HR/BusinessManagement ------------->81%
Accounting/Finance/Marketing ------>75%
Education/Counseling ------------------>75%
English/Journalism/Comm 63%
Visual&PerformingArts 56%
Nursing/AthleticTraining/Health 56%
Biology/Chemistry/Geology 56%
PoliticalScience/Philosophy 50%
Religion/Theology 38%
History/Anthropology/LiberalArts 31%
French/Spanish/OtherLanguage 25%
Physics/Engineering/Computer 13%
Mathematics/Statistics%6


guess wat!? i've scored A1 for these first 4 choices..

*clap clap for me*^o^

which 4 of them are all in art stream.. ><"errrr.....

i really hav to think wisely before i make a choice.. n this require a very deep thinking..

wish me luck!!

XOXO,


Wednesday, December 17, 2008

Wat an "experience"

okay.. this is how the nightmare begins!

erm.. randomly, i've received chun seng's msg & he invited me to join him for jungle trekking..
to know more of the details so i've called him to ask the 6W1H1C questions la..
here come the conversation of me n him on phone last nite!
-WHERE : Where are we goin to jungle trekking a?
cs said: neh.. the.. i duno how to say lar.. go dy u mai noe lorh..

-WHEN : When r v goin?
his answer: tmr la~

-WHICH : Which place are v goin?
cs answer: i duno how to explain but it's something la bukit jalil la haha..
(when i heard of it's something lik bukit jalil so i tot is lik jogging so i tot of bringing nothing but ask my sister to come along with me too)

-WHO : who is goin o?
cs said: arrr arr joel lo, sum wai ming lo ivan mayb.. n a girl tat CP know but u dunno..
(okay~~ it shld b safe)

- WHY : why me?
cs said: coz others all go Pangkor d..
( fine la, no 1 go oni ask me go><)

- WHAT: what to bring to the jungle trekking a? n what time will back?
he said loudly: nothing but urself.. arnd 11 can back home de larh..
(just 3 hours n no need to bring anything, its shld b just a normal morning jogging tat we wont face any obstacles)

-HOW: how r we goin?
he said surely: i come fetch u at 8 morning la..
(wahhh.. so early??)

- CAN: can i bring along my sister too?
cs: sure can
(my sister 12 years old he also let her go tat shld b easy job)

so..
lik wat cs said,
i didnt bring anything but myself, n i already prepared to jog n loss some weight,
i wear short pants instead of long pants coz wat i think from wat he told me is just a normal morning jogging..

manatau?????

click and read the link below then u'll noe wat happened
http://ryansum.blogspot.com/2008/12/unforgettable-experience.html

now u noe why i called it as a nightmare..
we get into a strange jungle with no one leading us and almost lost on the jungle
i'm so regret for not bringing anything..
my legs now is full of scars, bleed, n around 40 mosquito bites around my whole body...
pity me>< hopefully it'll heal b4 CNY!

all these happened, must thanks to a hairy man named chuah chun seng..i'll never forget this unforgettable experience><"

p/s: where got ppl go jungle trekking n end up come out from a condo's swimming pool de lorh xd

Bloggie is alive!!

Finally get a chance to blog!!^^
i'm actually working now but then my boss went out d, so i get the chance to update my blog~
~Yippy~~
Life after SPM is lik a completely fresh n new,
i've start working since last tuesday, which is the day after Hari Raya Haji..
LIFE as a OL (Office Lady),
is not meaningful at all..
everyday keep doin the same things which is,
sit. sit. sit.
typing. typing. typing.
erh~~~
hope i can faster finish up my work n can quit this job right b4 CNY!!